22.2 km | 03:30:06 | 09:28/km日期: 2016-11-06 06:15 - 總爬升: 158 m - 卡路里: 1198 Cal
Pace: 06'22" / 05'52" / 07'37" / 08'06" / 08'36" / 08'05" / 09'18" / 08'29" / 10'43" / 10'27" / 08'40" / 09'24" / 06'39" / 07'38" / 11'19" / 10'32" / 09'50" / 12'39" / 11'39" / 10'49" / 10'05" / 10'06" / 37'48" /
11月累積里程 : 22.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 07'37" | 00:19'51" |
4 | 08'06" | 00:27'57" |
5 | 08'36" | 00:36'33" |
6 | 08'05" | 00:44'38" |
7 | 09'18" | 00:53'56" |
8 | 08'29" | 01:02'25" |
9 | 10'43" | 01:13'08" |
10 | 10'27" | 01:23'35" |
11 | 08'40" | 01:32'15" |
12 | 09'24" | 01:41'39" |
13 | 06'39" | 01:48'18" |
14 | 07'38" | 01:55'56" |
15 | 11'19" | 02:07'15" |
16 | 10'32" | 02:17'47" |
17 | 09'50" | 02:27'37" |
18 | 12'39" | 02:40'16" |
19 | 11'39" | 02:51'55" |
20 | 10'49" | 03:02'44" |
21 | 10'05" | 03:12'49" |
22 | 10'06" | 03:22'55" |
22.2 | 37'18" | 03:30'06" |