5.9 km | 00:28:59 | 04:53/km日期: 2018-11-03 16:38 - 卡路里: 487 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'05" / 04'52" / 04'57" / 04'54" / 04'46" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 445 / 445 |
2 | | 04'55" (+00'09") | 455 / 900 |
3 | | 04'54" (+00'08") | 455 / 1355 |
4 | | 04'54" (+00'08") | 454 / 1810 |
5 | | 04'54" (+00'08") | 458 / 2269 |
6 | | 04'59" (+00'13") | 457 / 2726 |
7 | | 04'50" (+00'04") | 460 / 3187 |
8 | | 04'51" (+00'05") | 456 / 3643 |
9 | | 04'52" (+00'06") | 451 / 4095 |
10 | | 04'46" | 454 / 4549 |
11 | | 04'54" (+00'08") | 454 / 5004 |
12 | | 04'52" (+00'06") | 447 / 5452 |
13 | | 04'50" (+00'04") | 457 / 5909 |
14 | | 02'14" | 9 / 5918 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'46" | 00:24'34" |
5.9 | 04'50" | 00:29'01" |