43.6 km | 05:39:16 | 07:46/km日期: 2018-11-03 06:31 - 總爬升: 1644 m - 平均心率: 154 - 卡路里: 2217 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'11" / 08'17" / 07'36" / 06'17" / 09'34" / 09'54" / 07'23" / 08'48" / 09'48" / 10'13" / 10'05" / 08'21" / 09'16" / 08'40" / 08'08" / 09'35" / 11'57" / 11'00" / 12'36" / 12'25" / 08'03" / 07'52" / 12'43" / 07'22" / 06'12" / 06'06" / 06'14" / 05'39" / 06'03" / 06'42" / 07'13" / 05'29" / 06'01" / 06'05" / 05'30" / 05'31" / 06'01" / 05'25" / 05'01" / 06'28" / 06'27" / 05'29" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'10") | 1000 / 1000 |
2 | | 08'16" (+03'15") | 1000 / 2000 |
3 | | 07'36" (+02'35") | 1000 / 3000 |
4 | | 06'17" (+01'16") | 1000 / 4000 |
5 | | 09'33" (+04'32") | 1000 / 5000 |
6 | | 09'54" (+04'53") | 1000 / 6000 |
7 | | 07'22" (+02'21") | 1000 / 7000 |
8 | | 08'48" (+03'47") | 1000 / 8000 |
9 | | 09'47" (+04'46") | 1000 / 9000 |
10 | | 10'13" (+05'12") | 1000 / 10000 |
11 | | 10'04" (+05'03") | 1000 / 11000 |
12 | | 08'21" (+03'20") | 1000 / 12000 |
13 | | 09'15" (+04'14") | 1000 / 13000 |
14 | | 08'39" (+03'38") | 1000 / 14000 |
15 | | 08'08" (+03'07") | 1000 / 15000 |
16 | | 09'35" (+04'34") | 1000 / 16000 |
17 | | 11'56" (+06'55") | 1000 / 17000 |
18 | | 10'46" (+05'45") | 1000 / 18000 |
19 | | 12'49" (+07'48") | 1000 / 19000 |
20 | | 12'24" (+07'23") | 1000 / 20000 |
21 | | 08'03" (+03'02") | 1000 / 21000 |
22 | | 07'51" (+02'50") | 1000 / 22000 |
23 | | 12'43" (+07'42") | 1000 / 23000 |
24 | | 07'22" (+02'21") | 1000 / 24000 |
25 | | 06'11" (+01'10") | 1000 / 25000 |
26 | | 06'05" (+01'04") | 1000 / 26000 |
27 | | 06'14" (+01'13") | 1000 / 27000 |
28 | | 05'38" (+00'37") | 1000 / 28000 |
29 | | 06'03" (+01'02") | 1000 / 29000 |
30 | | 06'41" (+01'40") | 1000 / 30000 |
31 | | 07'13" (+02'12") | 1000 / 31000 |
32 | | 05'28" (+00'27") | 1000 / 32000 |
33 | | 06'01" (+01'00") | 1000 / 33000 |
34 | | 06'05" (+01'04") | 1000 / 34000 |
35 | | 05'30" (+00'29") | 1000 / 35000 |
36 | | 05'30" (+00'29") | 1000 / 36000 |
37 | | 06'00" (+00'59") | 1000 / 37000 |
38 | | 05'24" (+00'23") | 1000 / 38000 |
39 | | 05'01" | 1000 / 39000 |
40 | | 06'28" (+01'27") | 1000 / 40000 |
41 | | 06'26" (+01'25") | 1000 / 41000 |
42 | | 05'29" (+00'28") | 1000 / 42000 |
43 | | 05'32" (+00'31") | 1000 / 43000 |
44 | | 05'06" (+00'05") | 602 / 43602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'17" | 00:15'28" |
3 | 07'36" | 00:23'04" |
4 | 06'17" | 00:29'21" |
5 | 09'34" | 00:38'55" |
6 | 09'54" | 00:48'49" |
7 | 07'23" | 00:56'12" |
8 | 08'48" | 01:05'00" |
9 | 09'48" | 01:14'48" |
10 | 10'13" | 01:25'01" |
11 | 10'05" | 01:35'06" |
12 | 08'21" | 01:43'27" |
13 | 09'16" | 01:52'43" |
14 | 08'40" | 02:01'23" |
15 | 08'08" | 02:09'31" |
16 | 09'35" | 02:19'06" |
17 | 11'57" | 02:31'03" |
18 | 11'00" | 02:42'03" |
19 | 12'36" | 02:54'39" |
20 | 12'25" | 03:07'04" |
21 | 08'03" | 03:15'07" |
22 | 07'52" | 03:22'59" |
23 | 12'43" | 03:35'42" |
24 | 07'22" | 03:43'04" |
25 | 06'12" | 03:49'16" |
26 | 06'06" | 03:55'22" |
27 | 06'14" | 04:01'36" |
28 | 05'39" | 04:07'15" |
29 | 06'03" | 04:13'18" |
30 | 06'42" | 04:20'00" |
31 | 07'13" | 04:27'13" |
32 | 05'29" | 04:32'42" |
33 | 06'01" | 04:38'43" |
34 | 06'05" | 04:44'48" |
35 | 05'30" | 04:50'18" |
36 | 05'31" | 04:55'49" |
37 | 06'01" | 05:01'50" |
38 | 05'25" | 05:07'15" |
39 | 05'01" | 05:12'16" |
40 | 06'28" | 05:18'44" |
41 | 06'27" | 05:25'11" |
42 | 05'29" | 05:30'40" |
43 | 05'32" | 05:36'12" |
43.6 | 05'07" | 05:39'17" |