10.1 km | 01:04:43 | 06:24/km日期: 2014-03-25 20:20 - 地點: 校園操場 - 天氣: 涼 - 卡路里: 781 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'53" / 05'06" / 05'29" / 05'38" / 05'58" / 05'56" / 06'08" / 06'23" / 06'43" / 07'19" / 68'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 330 / 330 |
| 2 | | 05'08" | 330 / 661 |
| 3 | | 05'11" (+00'03") | 330 / 991 |
| 4 | | 05'23" (+00'15") | 330 / 1322 |
| 5 | | 05'32" (+00'24") | 330 / 1653 |
| 6 | | 05'53" (+00'45") | 330 / 1983 |
| 7 | | 05'59" (+00'51") | 330 / 2314 |
| 8 | | 05'53" (+00'45") | 330 / 2645 |
| 9 | | 06'15" (+01'07") | 330 / 2975 |
| 10 | | 06'05" (+00'57") | 330 / 3306 |
| 11 | | 06'11" (+01'03") | 330 / 3637 |
| 12 | | 06'24" (+01'16") | 330 / 3967 |
| 13 | | 06'24" (+01'16") | 330 / 4298 |
| 14 | | 06'18" (+01'10") | 330 / 4629 |
| 15 | | 06'21" (+01'13") | 330 / 4959 |
| 16 | | 06'30" (+01'22") | 330 / 5290 |
| 17 | | 06'30" (+01'22") | 330 / 5621 |
| 18 | | 06'33" (+01'25") | 330 / 5951 |
| 19 | | 06'21" (+01'13") | 330 / 6282 |
| 20 | | 06'33" (+01'25") | 330 / 6613 |
| 21 | | 06'45" (+01'37") | 330 / 6943 |
| 22 | | 06'33" (+01'25") | 330 / 7274 |
| 23 | | 06'39" (+01'31") | 330 / 7605 |
| 24 | | 07'06" (+01'58") | 330 / 7935 |
| 25 | | 07'12" (+02'04") | 330 / 8266 |
| 26 | | 07'21" (+02'13") | 330 / 8597 |
| 27 | | 07'33" (+02'25") | 330 / 8927 |
| 28 | | 07'54" (+02'46") | 330 / 9258 |
| 29 | | 07'54" (+02'46") | 330 / 9589 |
| 30 | | 08'09" (+03'01") | 330 / 9919 |
| 31 | | 10'59" (+05'51") | 180 / 10100 |
3月累積里程 : 50.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 05'38" | 00:21'06" |
| 5 | 05'58" | 00:27'04" |
| 6 | 05'56" | 00:33'00" |
| 7 | 06'08" | 00:39'08" |
| 8 | 06'23" | 00:45'31" |
| 9 | 06'43" | 00:52'14" |
| 10 | 07'19" | 00:59'33" |
| 10.1 | 65'10" | 01:06'05" |
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