8.2 km | 00:52:34 | 06:26/km日期: 2018-11-01 21:03 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'27" / 05'57" / 05'43" / 05'54" / 05'44" / 05'56" / 05'54" / 08'11" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'46") | 1000 / 1000 |
2 | | 12'44" (+07'03") | 28 / 1028 |
3 | | 05'45" (+00'04") | 1000 / 2028 |
4 | | 05'41" | 1000 / 3028 |
5 | | 05'50" (+00'09") | 1000 / 4028 |
6 | | 05'47" (+00'06") | 1000 / 5028 |
7 | | 05'52" (+00'11") | 1000 / 6028 |
8 | | 05'59" (+00'18") | 999 / 7028 |
9 | | 21'51" (+16'10") | 33 / 7061 |
10 | | 07'57" (+02'16") | 1000 / 8061 |
11 | | 11'22" (+05'41") | 66 / 8128 |
12 | | 15'24" (+09'43") | 3 / 8132 |
13 | | 13'44" (+08'03") | 8 / 8141 |
14 | | 06'51" (+01'10") | 5 / 8146 |
15 | | 53'23" (+47'42") | 0 / 8146 |
16 | | 24'40" (+18'59") | 0 / 8147 |
17 | | 21'55" (+16'14") | 1 / 8148 |
18 | | 19'53" (+14'12") | 2 / 8150 |
19 | | 11'13" (+05'32") | 1 / 8152 |
20 | | 25'18" (+19'37") | 1 / 8153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km ASICS GT-2000 累積 :
685.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'57" | 00:13'24" |
3 | 05'43" | 00:19'07" |
4 | 05'54" | 00:25'01" |
5 | 05'44" | 00:30'45" |
6 | 05'56" | 00:36'41" |
7 | 05'54" | 00:42'35" |
8 | 08'11" | 00:50'46" |
8.2 | 11'51" | 00:52'35" |