15.2 km | 01:25:09 | 05:37/km日期: 2018-11-01 18:40 - 地點: 陸鞥甜甜圈 - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'24" / 05'05" / 05'05" / 05'20" / 05'13" / 05'14" / 05'39" / 05'36" / 05'46" / 05'51" / 05'56" / 05'38" / 05'45" / 06'13" / 05'50" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 989 / 989 |
2 | | 05'01" | 1010 / 1999 |
3 | | 05'09" (+00'08") | 1001 / 3001 |
4 | | 05'15" (+00'14") | 995 / 3996 |
5 | | 05'15" (+00'14") | 1009 / 5006 |
6 | | 05'13" (+00'12") | 1000 / 6006 |
7 | | 05'38" (+00'37") | 1001 / 7007 |
8 | | 05'37" (+00'36") | 1010 / 8018 |
9 | | 05'43" (+00'42") | 992 / 9010 |
10 | | 05'49" (+00'48") | 1004 / 10014 |
11 | | 05'58" (+00'57") | 1009 / 11024 |
12 | | 05'37" (+00'36") | 998 / 12023 |
13 | | 05'44" (+00'43") | 1001 / 13024 |
14 | | 06'13" (+01'12") | 999 / 14023 |
15 | | 05'51" (+00'50") | 1008 / 15032 |
16 | | 06'00" (+00'59") | 152 / 15184 |
保持無怪怪的感覺~
輕鬆跑~
目前適應這種速度,無異常!
讚喔~
11月累積里程 :
300.04 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'05" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'20" | 00:20'54" |
5 | 05'13" | 00:26'07" |
6 | 05'14" | 00:31'21" |
7 | 05'39" | 00:37'00" |
8 | 05'36" | 00:42'36" |
9 | 05'46" | 00:48'22" |
10 | 05'51" | 00:54'13" |
11 | 05'56" | 01:00'09" |
12 | 05'38" | 01:05'47" |
13 | 05'45" | 01:11'32" |
14 | 06'13" | 01:17'45" |
15 | 05'50" | 01:23'35" |
15.2 | 06'46" | 01:24'40" |