18.5 km | 02:07:25 | 06:52/km日期: 2018-11-01 04:19 - 總爬升: 568 m - 地點: 峠4 - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'42" / 06'07" / 06'00" / 08'23" / 11'06" / 07'23" / 05'34" / 07'05" / 05'31" / 06'12" / 05'11" / 05'45" / 10'08" / 09'04" / 07'08" / 05'16" / 05'33" / 05'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 08'22" (+03'11") | 1000 / 4000 |
| 5 | | 11'05" (+05'54") | 1000 / 5000 |
| 6 | | 07'22" (+02'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 07'04" (+01'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 10'03" (+04'52") | 1000 / 13000 |
| 14 | | 09'08" (+03'57") | 1000 / 14000 |
| 15 | | 07'07" (+01'56") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'49" (+01'38") | 543 / 18543 |
11月累積里程 :
257.80 km 
三代黑色夾腳拖 累積 :
5376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 08'23" | 00:27'12" |
| 5 | 11'06" | 00:38'18" |
| 6 | 07'23" | 00:45'41" |
| 7 | 05'34" | 00:51'15" |
| 8 | 07'05" | 00:58'20" |
| 9 | 05'31" | 01:03'51" |
| 10 | 06'12" | 01:10'03" |
| 11 | 05'11" | 01:15'14" |
| 12 | 05'45" | 01:20'59" |
| 13 | 10'08" | 01:31'07" |
| 14 | 09'04" | 01:40'11" |
| 15 | 07'08" | 01:47'19" |
| 16 | 05'16" | 01:52'35" |
| 17 | 05'33" | 01:58'08" |
| 18 | 05'35" | 02:03'43" |
| 18.5 | 06'48" | 02:07'25" |
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