15.0 km | 01:13:25 | 04:53/km日期: 2014-04-07 16:07 - 地點: 高雄都會公園 - 天氣: 陰 - 卡路里: 905 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'30" / 05'00" / 05'00" / 04'41" / 04'50" / 05'10" / 04'39" / 05'11" / 04'50" / 04'39" / 04'51" / 04'39" / 04'40" / 04'30" / 04'40" / 527'46" /
連假後的Blue Monday,跑步解悶。
今天沒帶水又忘記帶錢,沒辦法投販賣機,一路15K都沒有補水,跑到後來好渴啊~幸好今天天氣頗涼快!中間又遇到跑友山雞哥,一起衝了約5K,直到山雞哥要跑一期才分開....
4月累積里程 :
320.04 km 
MIZUNO WAVE AMULET 4 累積 :
1240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'00" | 00:09'30" |
3 | 05'00" | 00:14'30" |
4 | 04'41" | 00:19'11" |
5 | 04'50" | 00:24'01" |
6 | 05'10" | 00:29'11" |
7 | 04'39" | 00:33'50" |
8 | 05'11" | 00:39'01" |
9 | 04'50" | 00:43'51" |
10 | 04'39" | 00:48'30" |
11 | 04'51" | 00:53'21" |
12 | 04'39" | 00:58'00" |
13 | 04'40" | 01:02'40" |
14 | 04'30" | 01:07'10" |
15 | 04'40" | 01:11'50" |
15.3 | 05'06" | 01:13'25" |