12.3 km | 01:00:37 | 04:54/km日期: 2018-10-29 16:54 - 卡路里: 1014 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(30)
Pace: 05'52" / 05'19" / 04'59" / 05'07" / 04'54" / 04'52" / 04'59" / 04'53" / 04'53" / 04'40" / 04'29" / 04'21" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+03'14") | 449 / 449 |
2 | | 05'38" (+02'59") | 461 / 911 |
3 | | 05'27" (+02'48") | 450 / 1362 |
4 | | 02'39" | 7 / 1369 |
5 | | 05'15" (+02'36") | 456 / 1825 |
6 | | 05'13" (+02'34") | 455 / 2281 |
7 | | 05'03" (+02'24") | 450 / 2732 |
8 | | 05'05" (+02'26") | 455 / 3187 |
9 | | 05'04" (+02'25") | 457 / 3644 |
10 | | 04'57" (+02'18") | 456 / 4100 |
11 | | 04'56" (+02'17") | 455 / 4556 |
12 | | 04'56" (+02'17") | 455 / 5012 |
13 | | 04'53" (+02'14") | 453 / 5465 |
14 | | 04'55" (+02'16") | 450 / 5916 |
15 | | 04'57" (+02'18") | 453 / 6369 |
16 | | 04'59" (+02'20") | 457 / 6827 |
17 | | 04'56" (+02'17") | 458 / 7286 |
18 | | 04'53" (+02'14") | 460 / 7746 |
19 | | 04'49" (+02'10") | 455 / 8202 |
20 | | 04'56" (+02'17") | 459 / 8661 |
21 | | 04'44" (+02'05") | 460 / 9122 |
22 | | 04'43" (+02'04") | 451 / 9573 |
23 | | 04'34" (+01'55") | 459 / 10033 |
24 | | 04'29" (+01'50") | 459 / 10493 |
25 | | 04'26" (+01'47") | 454 / 10947 |
26 | | 04'27" (+01'48") | 464 / 11412 |
27 | | 04'23" (+01'44") | 458 / 11870 |
28 | | 03'57" (+01'18") | 466 / 12337 |
29 | | 05'15" (+02'36") | 8 / 12345 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'19" | 00:11'11" |
3 | 04'59" | 00:16'10" |
4 | 05'07" | 00:21'17" |
5 | 04'54" | 00:26'11" |
6 | 04'52" | 00:31'03" |
7 | 04'59" | 00:36'02" |
8 | 04'53" | 00:40'55" |
9 | 04'53" | 00:45'48" |
10 | 04'40" | 00:50'28" |
11 | 04'29" | 00:54'57" |
12 | 04'21" | 00:59'18" |
12.3 | 03'51" | 01:00'38" |