10.8 km | 00:51:00 | 04:42/km日期: 2014-04-02 19:49 - 地點: 操場 - 天氣: 涼 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'13" / 04'51" / 04'38" / 04'42" / 04'40" / 04'39" / 04'41" / 04'42" / 04'36" / 04'37" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'25") | 508 / 508 |
2 | | 05'20" (+01'42") | 236 / 745 |
3 | | 03'38" | 330 / 1076 |
4 | | 05'02" (+01'24") | 224 / 1300 |
5 | | 04'57" (+01'19") | 238 / 1539 |
6 | | 04'49" (+01'11") | 231 / 1771 |
7 | | 04'41" (+01'03") | 238 / 2009 |
8 | | 04'41" (+01'03") | 241 / 2250 |
9 | | 04'37" (+00'59") | 237 / 2488 |
10 | | 04'44" (+01'06") | 238 / 2726 |
11 | | 04'30" (+00'52") | 232 / 2959 |
12 | | 04'40" (+01'02") | 235 / 3194 |
13 | | 04'45" (+01'07") | 231 / 3425 |
14 | | 04'43" (+01'05") | 232 / 3658 |
15 | | 04'34" (+00'56") | 233 / 3891 |
16 | | 04'34" (+00'56") | 237 / 4128 |
17 | | 04'43" (+01'05") | 232 / 4361 |
18 | | 04'36" (+00'58") | 234 / 4596 |
19 | | 04'45" (+01'07") | 231 / 4827 |
20 | | 04'40" (+01'02") | 228 / 5056 |
21 | | 04'41" (+01'03") | 238 / 5294 |
22 | | 04'35" (+00'57") | 236 / 5530 |
23 | | 04'43" (+01'05") | 232 / 5763 |
24 | | 04'35" (+00'57") | 239 / 6002 |
25 | | 04'37" (+00'59") | 237 / 6240 |
26 | | 04'47" (+01'09") | 229 / 6469 |
27 | | 04'35" (+00'57") | 246 / 6716 |
28 | | 04'44" (+01'06") | 231 / 6948 |
29 | | 04'40" (+01'02") | 242 / 7191 |
30 | | 04'39" (+01'01") | 232 / 7423 |
31 | | 04'40" (+01'02") | 239 / 7662 |
32 | | 04'39" (+01'01") | 236 / 7899 |
33 | | 04'44" (+01'06") | 235 / 8134 |
34 | | 04'41" (+01'03") | 234 / 8369 |
35 | | 04'33" (+00'55") | 234 / 8603 |
36 | | 04'38" (+01'00") | 233 / 8836 |
37 | | 04'42" (+01'04") | 233 / 9070 |
38 | | 04'35" (+00'57") | 239 / 9309 |
39 | | 04'32" (+00'54") | 238 / 9548 |
40 | | 04'29" (+00'51") | 240 / 9789 |
41 | | 04'38" (+01'00") | 233 / 10023 |
42 | | 04'33" (+00'55") | 238 / 10261 |
43 | | 04'34" (+00'56") | 232 / 10494 |
44 | | 04'17" (+00'39") | 240 / 10734 |
45 | | 04'28" (+00'50") | 93 / 10827 |
4月累積里程 : 153.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'38" | 00:14'42" |
4 | 04'42" | 00:19'24" |
5 | 04'40" | 00:24'04" |
6 | 04'39" | 00:28'43" |
7 | 04'41" | 00:33'24" |
8 | 04'42" | 00:38'06" |
9 | 04'36" | 00:42'42" |
10 | 04'37" | 00:47'19" |
10.8 | 04'27" | 00:51'00" |