12.2 km | 01:11:07 | 05:51/km日期: 2018-10-28 06:35 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'43" / 06'17" / 06'17" / 06'03" / 05'54" / 05'53" / 05'42" / 05'30" / 05'29" / 05'26" / 05'28" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 154 / 12154 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'03" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'42" | 00:42'49" |
| 8 | 05'30" | 00:48'19" |
| 9 | 05'29" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 11 | 05'28" | 01:04'42" |
| 12 | 05'34" | 01:10'16" |
| 12.2 | 05'30" | 01:11'07" |
展開計圈分析
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