22.2 km | 01:56:43 | 05:16/km日期: 2018-10-27 16:23 - 總爬升: 141 m - 地點: 田尾~田中東彰路 - 卡路里: 1152 Cal - 溫度: 26°C - 濕度: 48% - PM2.5: 普通(37)
Pace: 04'36" / 04'38" / 04'39" / 04'46" / 05'06" / 04'55" / 04'50" / 04'50" / 04'51" / 05'03" / 06'06" / 06'59" / 05'02" / 05'02" / 05'08" / 05'21" / 05'14" / 05'17" / 05'26" / 05'35" / 05'59" / 05'49" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1002 / 1002 |
2 | | 04'38" (+00'03") | 997 / 2000 |
3 | | 04'36" (+00'01") | 1008 / 3008 |
4 | | 04'44" (+00'09") | 1005 / 4013 |
5 | | 05'10" (+00'35") | 1001 / 5015 |
6 | | 04'50" (+00'15") | 997 / 6013 |
7 | | 04'51" (+00'16") | 995 / 7009 |
8 | | 04'50" (+00'15") | 998 / 8008 |
9 | | 04'51" (+00'16") | 1012 / 9021 |
10 | | 05'04" (+00'29") | 996 / 10017 |
11 | | 06'03" (+01'28") | 1008 / 11026 |
12 | | 06'59" (+02'24") | 999 / 12025 |
13 | | 05'03" (+00'28") | 993 / 13019 |
14 | | 05'00" (+00'25") | 1007 / 14026 |
15 | | 05'10" (+00'35") | 993 / 15020 |
16 | | 05'16" (+00'41") | 1010 / 16030 |
17 | | 05'17" (+00'42") | 1000 / 17031 |
18 | | 05'19" (+00'44") | 1001 / 18032 |
19 | | 05'22" (+00'47") | 1006 / 19039 |
20 | | 05'41" (+01'06") | 1012 / 20051 |
21 | | 05'52" (+01'17") | 993 / 21045 |
22 | | 05'52" (+01'17") | 1000 / 22045 |
23 | | 06'02" (+01'27") | 154 / 22200 |
早上參加互助社節遊街~
只好下午才跑~
原本要跑24k...偷懶少跑了一點!
哈哈哈😄
下星期要二水馬了!
別太操勞😅
10月累積里程 :
277.55 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'46" | 00:18'39" |
5 | 05'06" | 00:23'45" |
6 | 04'55" | 00:28'40" |
7 | 04'50" | 00:33'30" |
8 | 04'50" | 00:38'20" |
9 | 04'51" | 00:43'11" |
10 | 05'03" | 00:48'14" |
11 | 06'06" | 00:54'20" |
12 | 06'59" | 01:01'19" |
13 | 05'02" | 01:06'21" |
14 | 05'02" | 01:11'23" |
15 | 05'08" | 01:16'31" |
16 | 05'21" | 01:21'52" |
17 | 05'14" | 01:27'06" |
18 | 05'17" | 01:32'23" |
19 | 05'26" | 01:37'49" |
20 | 05'35" | 01:43'24" |
21 | 05'59" | 01:49'23" |
22 | 05'49" | 01:55'12" |
22.2 | 07'29" | 01:56'24" |