22.5 km | 02:12:30 | 05:53/km日期: 2018-10-27 10:03 - 總爬升: 224 m - 卡路里: 1298 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55%
Pace: 06'29" / 06'48" / 05'44" / 06'29" / 05'49" / 06'26" / 05'50" / 07'59" / 05'52" / 06'01" / 05'58" / 17'17" / 05'53" / 05'58" / 09'38" / 06'12" / 06'43" / 13'41" / 06'43" / 06'48" / 06'54" / 05'33" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 05'44" (+00'12") | 1000 / 6000 |
7 | | 05'49" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'28") | 1000 / 10000 |
11 | | 05'58" (+00'26") | 1000 / 11000 |
12 | | 05'55" (+00'23") | 1000 / 12000 |
13 | | 05'53" (+00'21") | 1000 / 13000 |
14 | | 05'57" (+00'25") | 1000 / 14000 |
15 | | 06'06" (+00'34") | 1000 / 15000 |
16 | | 06'12" (+00'40") | 1000 / 16000 |
17 | | 06'01" (+00'29") | 1000 / 17000 |
18 | | 06'04" (+00'32") | 1000 / 18000 |
19 | | 06'04" (+00'32") | 1000 / 19000 |
20 | | 06'02" (+00'30") | 1000 / 20000 |
21 | | 05'40" (+00'08") | 1000 / 21000 |
22 | | 05'38" (+00'06") | 1000 / 22000 |
23 | | 05'36" (+00'04") | 470 / 22470 |
10月累積里程 :
230.85 km brooks LEVITATE 累積 :
407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 05'44" | 00:19'01" |
4 | 06'29" | 00:25'30" |
5 | 05'49" | 00:31'19" |
6 | 06'26" | 00:37'45" |
7 | 05'50" | 00:43'35" |
8 | 07'59" | 00:51'34" |
9 | 05'52" | 00:57'26" |
10 | 06'01" | 01:03'27" |
11 | 05'58" | 01:09'25" |
12 | 17'17" | 01:26'42" |
13 | 05'53" | 01:32'35" |
14 | 05'58" | 01:38'33" |
15 | 09'38" | 01:48'11" |
16 | 06'12" | 01:54'23" |
17 | 06'43" | 02:01'06" |
18 | 13'41" | 02:14'47" |
19 | 06'43" | 02:21'30" |
20 | 06'48" | 02:28'18" |
21 | 06'54" | 02:35'12" |
22 | 05'33" | 02:40'45" |
22.5 | 05'35" | 02:43'23" |