10.2 km | 01:07:53 | 06:40/km日期: 2014-04-04 17:03 - 總爬升: 130 m - 地點: 東海校園 - 天氣: 涼爽 - 卡路里: 577 Cal - 溫度: 25°C - 濕度: 45%
Pace: 06'40" / 06'52" / 06'56" / 06'12" / 05'48" / 07'28" / 08'20" / 06'20" / 06'08" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1002 / 2003 |
| 3 | | 06'56" (+01'10") | 996 / 2999 |
| 4 | | 06'14" (+00'28") | 1004 / 4004 |
| 5 | | 05'46" | 992 / 4996 |
| 6 | | 07'39" (+01'53") | 1000 / 5997 |
| 7 | | 08'03" (+02'17") | 1004 / 7002 |
| 8 | | 06'24" (+00'38") | 998 / 8000 |
| 9 | | 06'09" (+00'23") | 998 / 8998 |
| 10 | | 06'01" (+00'15") | 1006 / 10004 |
| 11 | | 06'29" (+00'43") | 149 / 10153 |
4月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 05'48" | 00:32'28" |
| 6 | 07'28" | 00:39'56" |
| 7 | 08'20" | 00:48'16" |
| 8 | 06'20" | 00:54'36" |
| 9 | 06'08" | 01:00'44" |
| 10 | 06'04" | 01:06'48" |
| 10.2 | 06'55" | 01:07'52" |
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