10.3 km | 00:50:02 | 04:50/km日期: 2018-10-25 22:31 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 04'49" / 05'09" / 05'09" / 05'10" / 04'41" / 04'28" / 04'33" / 04'34" / 04'27" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+01'29") | 1000 / 2000 |
| 3 | | 05'08" (+01'28") | 1000 / 3000 |
| 4 | | 05'11" (+01'31") | 938 / 3938 |
| 5 | | 03'53" (+00'13") | 514 / 4453 |
| 6 | | 05'25" (+01'45") | 552 / 5005 |
| 7 | | 03'40" | 545 / 5550 |
| 8 | | 05'27" (+01'47") | 549 / 6100 |
| 9 | | 03'45" (+00'05") | 532 / 6632 |
| 10 | | 05'27" (+01'47") | 549 / 7182 |
| 11 | | 03'51" (+00'11") | 518 / 7701 |
| 12 | | 05'19" (+01'39") | 564 / 8265 |
| 13 | | 03'42" (+00'02") | 538 / 8803 |
| 14 | | 05'21" (+01'41") | 559 / 9362 |
| 15 | | 05'14" (+01'34") | 960 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 04'41" | 00:24'58" |
| 6 | 04'28" | 00:29'26" |
| 7 | 04'33" | 00:33'59" |
| 8 | 04'34" | 00:38'33" |
| 9 | 04'27" | 00:43'00" |
| 10 | 05'21" | 00:48'21" |
| 10.3 | 05'12" | 00:50'02" |
展開計圈分析
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