8.8 km | 01:00:16 | 06:49/km日期: 2018-10-13 06:09 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'35" / 06'54" / 06'38" / 06'33" / 06'34" / 07'33" / 06'59" / 07'06" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'03") | 1000 / 1000 |
2 | | 06'53" (+00'21") | 1000 / 2000 |
3 | | 06'37" (+00'05") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'34" (+00'02") | 1000 / 5000 |
6 | | 07'08" (+00'36") | 1000 / 6000 |
7 | | 06'59" (+00'27") | 1000 / 7000 |
8 | | 07'05" (+00'33") | 1000 / 8000 |
9 | | 05'45" | 832 / 8832 |
10月累積里程 :
40.03 km 美津濃 amulet5 累積 :
100.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'54" | 00:14'29" |
3 | 06'38" | 00:21'07" |
4 | 06'33" | 00:27'40" |
5 | 06'34" | 00:34'14" |
6 | 07'33" | 00:41'47" |
7 | 06'59" | 00:48'46" |
8 | 07'06" | 00:55'52" |
8.8 | 05'46" | 01:00'40" |