10.2 km | 00:59:23 | 05:48/km日期: 2018-10-25 20:54 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'38" / 05'31" / 05'48" / 05'28" / 05'49" / 06'00" / 05'56" / 06'07" / 06'02" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'49" | 00:28'14" |
| 6 | 06'00" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 06'07" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 05'55" | 00:58'14" |
| 10.2 | 05'23" | 00:59'23" |
展開計圈分析
留言 
