12.2 km | 00:59:44 | 04:53/km日期: 2018-10-25 18:43 - 地點: 陸豐甜甜圈 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'56" / 04'38" / 04'55" / 04'53" / 04'57" / 04'50" / 04'47" / 04'57" / 04'44" / 04'54" / 04'53" / 04'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'11") | 996 / 996 |
2 | | 04'40" | 1007 / 2004 |
3 | | 04'53" (+00'13") | 987 / 2991 |
4 | | 04'55" (+00'15") | 1008 / 4000 |
5 | | 04'53" (+00'13") | 997 / 4998 |
6 | | 04'52" (+00'12") | 1004 / 6002 |
7 | | 04'47" (+00'07") | 1014 / 7016 |
8 | | 04'53" (+00'13") | 994 / 8010 |
9 | | 04'44" (+00'04") | 1010 / 9021 |
10 | | 04'54" (+00'14") | 1006 / 10027 |
11 | | 04'53" (+00'13") | 995 / 11023 |
12 | | 04'51" (+00'11") | 998 / 12022 |
13 | | 05'04" (+00'24") | 200 / 12222 |
老婆又偷懶,不想騎單車~
被我盧到,願意到學校走走而已~
跑完順便叫他一起做國民健康操~
改善他背痛問題!
10月累積里程 :
277.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'38" | 00:09'34" |
3 | 04'55" | 00:14'29" |
4 | 04'53" | 00:19'22" |
5 | 04'57" | 00:24'19" |
6 | 04'50" | 00:29'09" |
7 | 04'47" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 04'44" | 00:43'37" |
10 | 04'54" | 00:48'31" |
11 | 04'53" | 00:53'24" |
12 | 04'51" | 00:58'15" |
12.2 | 05'30" | 00:59'21" |