10.4 km | 01:07:40 | 06:31/km日期: 2018-10-25 17:15 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'02" / 05'55" / 05'57" / 06'53" / 05'48" / 06'36" / 05'35" / 09'50" / 07'33" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 09'50" (+04'15") | 1000 / 8000 |
| 9 | | 07'24" (+01'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 369 / 10369 |
10月累積里程 : 225.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'53" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 06'36" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 09'50" | 00:52'36" |
| 9 | 07'33" | 01:00'09" |
| 10 | 05'30" | 01:05'39" |
| 10.4 | 05'29" | 01:07'41" |
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