16.8 km | 01:43:49 | 06:10/km日期: 2018-10-25 19:30 - 地點: 國2橋下 玉山公園來回 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'02" / 06'02" / 07'38" / 06'27" / 06'08" / 06'08" / 06'09" / 06'04" / 06'11" / 06'10" / 07'06" / 06'08" / 06'11" / 06'27" / 06'46" / 06'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" | 803 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 07'38" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 11 | 07'06" | 01:10'05" |
| 12 | 06'08" | 01:16'13" |
| 13 | 06'11" | 01:22'24" |
| 14 | 06'27" | 01:28'51" |
| 15 | 06'46" | 01:35'37" |
| 16 | 06'14" | 01:41'51" |
| 16.8 | 07'18" | 01:47'43" |
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