12.1 km | 01:10:16 | 05:48/km日期: 2014-04-03 05:33 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'11" / 06'00" / 06'03" / 06'04" / 06'03" / 06'15" / 05'55" / 05'20" / 05'13" / 05'21" / 05'24" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'55") | 1003 / 1003 |
2 | | 05'59" (+00'45") | 1006 / 2009 |
3 | | 06'04" (+00'50") | 1013 / 3022 |
4 | | 06'03" (+00'49") | 1001 / 4024 |
5 | | 06'02" (+00'48") | 1008 / 5032 |
6 | | 06'14" (+01'00") | 1001 / 6034 |
7 | | 05'53" (+00'39") | 1003 / 7038 |
8 | | 05'18" (+00'04") | 1007 / 8045 |
9 | | 05'14" | 1009 / 9054 |
10 | | 05'22" (+00'08") | 1005 / 10060 |
11 | | 05'22" (+00'08") | 1005 / 11066 |
12 | | 05'34" (+00'20") | 1012 / 12078 |
13 | | 10'13" (+04'59") | 30 / 12109 |
4月累積里程 : 262.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 06'04" | 00:24'18" |
5 | 06'03" | 00:30'21" |
6 | 06'15" | 00:36'36" |
7 | 05'55" | 00:42'31" |
8 | 05'20" | 00:47'51" |
9 | 05'13" | 00:53'04" |
10 | 05'21" | 00:58'25" |
11 | 05'24" | 01:03'49" |
12 | 05'32" | 01:09'21" |
12.1 | 08'16" | 01:10'16" |