48.8 km | 04:00:32 | 04:55/km日期: 2014-04-06 04:13 - 總爬升: 341 m - 地點: 三貂嶺 - 天氣: 晴 - 卡路里: 3075 Cal
Pace: 04'10" / 04'21" / 04'09" / 04'10" / 04'00" / 04'31" / 04'30" / 04'30" / 04'39" / 04'21" / 04'39" / 04'31" / 04'19" / 04'40" / 04'20" / 04'51" / 05'10" / 05'29" / 04'41" / 04'49" / 05'01" / 05'00" / 05'10" / 05'10" / 05'00" / 05'10" / 04'49" / 05'01" / 05'10" / 05'39" / 04'51" / 05'00" / 05'00" / 04'59" / 04'51" / 05'09" / 05'50" / 05'11" / 05'09" / 05'20" / 05'41" / 05'10" / 05'19" / 05'11" / 05'09" / 05'31" / 05'10" / 05'40" / 05'47" /
目標轉速 135~145
In 73% Up 20% Low 7%
FH 141
SH 41
FT 240
RT 25
4月累積里程 :
812.33 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'21" | 00:08'31" |
3 | 04'09" | 00:12'40" |
4 | 04'10" | 00:16'50" |
5 | 04'00" | 00:20'50" |
6 | 04'31" | 00:25'21" |
7 | 04'30" | 00:29'51" |
8 | 04'30" | 00:34'21" |
9 | 04'39" | 00:39'00" |
10 | 04'21" | 00:43'21" |
11 | 04'39" | 00:48'00" |
12 | 04'31" | 00:52'31" |
13 | 04'19" | 00:56'50" |
14 | 04'40" | 01:01'30" |
15 | 04'20" | 01:05'50" |
16 | 04'51" | 01:10'41" |
17 | 05'10" | 01:15'51" |
18 | 05'29" | 01:21'20" |
19 | 04'41" | 01:26'01" |
20 | 04'49" | 01:30'50" |
21 | 05'01" | 01:35'51" |
22 | 05'00" | 01:40'51" |
23 | 05'10" | 01:46'01" |
24 | 05'10" | 01:51'11" |
25 | 05'00" | 01:56'11" |
26 | 05'10" | 02:01'21" |
27 | 04'49" | 02:06'10" |
28 | 05'01" | 02:11'11" |
29 | 05'10" | 02:16'21" |
30 | 05'39" | 02:22'00" |
31 | 04'51" | 02:26'51" |
32 | 05'00" | 02:31'51" |
33 | 05'00" | 02:36'51" |
34 | 04'59" | 02:41'50" |
35 | 04'51" | 02:46'41" |
36 | 05'09" | 02:51'50" |
37 | 05'50" | 02:57'40" |
38 | 05'11" | 03:02'51" |
39 | 05'09" | 03:08'00" |
40 | 05'20" | 03:13'20" |
41 | 05'41" | 03:19'01" |
42 | 05'10" | 03:24'11" |
43 | 05'19" | 03:29'30" |
44 | 05'11" | 03:34'41" |
45 | 05'09" | 03:39'50" |
46 | 05'31" | 03:45'21" |
47 | 05'10" | 03:50'31" |
48 | 05'40" | 03:56'11" |
48.8 | 05'40" | 04:00'53" |