11.5 km | 01:09:47 | 06:03/km日期: 2018-10-25 05:33 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'53" / 06'25" / 06'26" / 06'15" / 06'11" / 05'56" / 05'54" / 05'46" / 05'34" / 05'39" / 05'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 527 / 11527 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 05'56" | 00:38'06" |
| 7 | 05'54" | 00:44'00" |
| 8 | 05'46" | 00:49'46" |
| 9 | 05'34" | 00:55'20" |
| 10 | 05'39" | 01:00'59" |
| 11 | 05'28" | 01:06'27" |
| 11.5 | 06'21" | 01:09'48" |
展開計圈分析
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