12.0 km | 01:12:56 | 06:04/km日期: 2018-10-24 05:57 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'03" / 06'30" / 06'27" / 06'20" / 06'18" / 06'06" / 05'53" / 05'46" / 05'35" / 05'36" / 05'33" / 364'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 16 / 12016 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 05'53" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 05'35" | 00:55'58" |
| 10 | 05'36" | 01:01'34" |
| 11 | 05'33" | 01:07'07" |
| 12.0 | 05'44" | 01:12'57" |
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