12.5 km | 01:17:34 | 06:12/km日期: 2018-10-23 19:38 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 09'42" / 06'49" / 06'48" / 06'48" / 06'48" / 07'46" / 06'45" / 06'45" / 06'45" / 06'45" / 06'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'38" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 :
100.47 km 
sausony FRID8 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'49" | 00:16'31" |
| 3 | 06'48" | 00:23'19" |
| 4 | 06'48" | 00:30'07" |
| 5 | 06'48" | 00:36'55" |
| 6 | 07'46" | 00:44'41" |
| 7 | 06'45" | 00:51'26" |
| 8 | 06'45" | 00:58'11" |
| 9 | 06'45" | 01:04'56" |
| 10 | 06'45" | 01:11'41" |
| 11 | 06'42" | 01:18'23" |
| 11.3 | 06'38" | 01:20'22" |
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