11.6 km | 01:10:59 | 06:05/km日期: 2018-10-23 05:33 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'57" / 06'34" / 06'33" / 06'19" / 06'17" / 06'03" / 05'56" / 05'43" / 05'45" / 05'33" / 05'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 640 / 11640 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'17" | 00:32'40" |
| 6 | 06'03" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 05'43" | 00:50'22" |
| 9 | 05'45" | 00:56'07" |
| 10 | 05'33" | 01:01'40" |
| 11 | 05'27" | 01:07'07" |
| 11.6 | 06'02" | 01:10'59" |
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