19.4 km | 02:09:42 | 06:40/km日期: 2014-04-04 05:09 - 平均心率: 62 - 卡路里: 1629 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'18" / 07'03" / 06'42" / 06'54" / 06'39" / 06'28" / 06'50" / 06'41" / 06'44" / 06'36" / 06'36" / 06'43" / 06'35" / 06'37" / 06'38" / 06'38" / 06'32" / 06'16" / 06'04" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'16") | 1003 / 1003 |
2 | | 07'04" (+01'04") | 1001 / 2005 |
3 | | 06'41" (+00'41") | 1001 / 3007 |
4 | | 06'55" (+00'55") | 1004 / 4011 |
5 | | 06'36" (+00'36") | 1014 / 5025 |
6 | | 06'28" (+00'28") | 1014 / 6040 |
7 | | 06'51" (+00'51") | 996 / 7036 |
8 | | 06'42" (+00'42") | 1003 / 8039 |
9 | | 06'40" (+00'40") | 1016 / 9056 |
10 | | 06'36" (+00'36") | 999 / 10056 |
11 | | 06'37" (+00'37") | 1004 / 11060 |
12 | | 06'42" (+00'42") | 1005 / 12065 |
13 | | 06'34" (+00'34") | 999 / 13065 |
14 | | 06'37" (+00'37") | 1006 / 14071 |
15 | | 06'38" (+00'38") | 1019 / 15091 |
16 | | 06'38" (+00'38") | 1011 / 16102 |
17 | | 06'29" (+00'29") | 1003 / 17106 |
18 | | 06'15" (+00'15") | 1002 / 18108 |
19 | | 06'00" | 992 / 19100 |
20 | | 05'39" | 456 / 19557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 239.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 06'42" | 00:21'03" |
4 | 06'54" | 00:27'57" |
5 | 06'39" | 00:34'36" |
6 | 06'28" | 00:41'04" |
7 | 06'50" | 00:47'54" |
8 | 06'41" | 00:54'35" |
9 | 06'44" | 01:01'19" |
10 | 06'36" | 01:07'55" |
11 | 06'36" | 01:14'31" |
12 | 06'43" | 01:21'14" |
13 | 06'35" | 01:27'49" |
14 | 06'37" | 01:34'26" |
15 | 06'38" | 01:41'04" |
16 | 06'38" | 01:47'42" |
17 | 06'32" | 01:54'14" |
18 | 06'16" | 02:00'30" |
19 | 06'04" | 02:06'34" |
19.4 | 07'01" | 02:09'42" |