10.1 km | 01:23:57 | 08:20/km日期: 2018-10-23 02:49 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 12'11" / 08'05" / 08'31" / 08'04" / 08'15" / 08'12" / 08'32" / 08'35" / 08'44" / 08'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'00") | 1000 / 1000 |
| 2 | | 07'27" | 112 / 1112 |
| 3 | | 08'11" (+00'44") | 1000 / 2112 |
| 4 | | 07'49" (+00'22") | 1000 / 3112 |
| 5 | | 08'02" (+00'35") | 1000 / 4112 |
| 6 | | 08'10" (+00'43") | 1000 / 5112 |
| 7 | | 08'12" (+00'45") | 1000 / 6112 |
| 8 | | 08'38" (+01'11") | 1000 / 7112 |
| 9 | | 08'51" (+01'24") | 102 / 7215 |
| 10 | | 08'33" (+01'06") | 196 / 7412 |
| 11 | | 08'35" (+01'08") | 1000 / 8412 |
| 12 | | 08'41" (+01'14") | 1000 / 9412 |
| 13 | | 08'43" (+01'16") | 652 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 08'05" | 00:20'16" |
| 3 | 08'31" | 00:28'47" |
| 4 | 08'04" | 00:36'51" |
| 5 | 08'15" | 00:45'06" |
| 6 | 08'12" | 00:53'18" |
| 7 | 08'32" | 01:01'50" |
| 8 | 08'35" | 01:10'25" |
| 9 | 08'44" | 01:19'09" |
| 10 | 08'46" | 01:27'55" |
| 10.1 | 07'12" | 01:28'23" |
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