全馬 | 03:44:58 | 05:19/km | 第14馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 03:44:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'44" (+04'47") | 00:51'02" (+07'16") |
| 00:25'18" (+04'21") |
| 00:22'49" (+01'52") | 00:43'46" |
| 00:20'57" |
| 00:28'08" (+07'11") | 01:02'29" (+18'43") |
| 00:34'21" (+13'24") |
| 00:36'06" (+15'09") | 01:03'34" (+19'48") |
| 00:27'28" (+06'31") |
|
日期: 2018-10-21 06:32 - 總爬升: 1385 m - 地點: 杉林溪 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 2019 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+02'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+01'16") | 1000 / 6000 |
| 7 | | 05'11" (+01'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'19" (+01'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'54") | 1000 / 10000 |
| 11 | | 04'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'10" (+00'15") | 1000 / 12000 |
| 13 | | 04'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+02'10") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 04'14" (+00'19") | 1000 / 17000 |
| 18 | | 04'12" (+00'17") | 1000 / 18000 |
| 19 | | 04'20" (+00'25") | 1000 / 19000 |
| 20 | | 04'15" (+00'20") | 1000 / 20000 |
| 21 | | 04'01" (+00'06") | 1000 / 21000 |
| 22 | | 04'30" (+00'35") | 1000 / 22000 |
| 23 | | 06'15" (+02'20") | 1000 / 23000 |
| 24 | | 06'45" (+02'50") | 1000 / 24000 |
| 25 | | 06'34" (+02'39") | 1000 / 25000 |
| 26 | | 06'49" (+02'54") | 1000 / 26000 |
| 27 | | 06'25" (+02'30") | 1000 / 27000 |
| 28 | | 06'59" (+03'04") | 1000 / 28000 |
| 29 | | 06'44" (+02'49") | 1000 / 29000 |
| 30 | | 07'22" (+03'27") | 1000 / 30000 |
| 31 | | 07'24" (+03'29") | 1000 / 31000 |
| 32 | | 08'03" (+04'08") | 1000 / 32000 |
| 33 | | 07'31" (+03'36") | 1000 / 33000 |
| 34 | | 06'45" (+02'50") | 1000 / 34000 |
| 35 | | 06'20" (+02'25") | 1000 / 35000 |
| 36 | | 04'28" (+00'33") | 1000 / 36000 |
| 37 | | 05'05" (+01'10") | 1000 / 37000 |
| 38 | | 05'05" (+01'10") | 1000 / 38000 |
| 39 | | 07'35" (+03'40") | 1000 / 39000 |
| 40 | | 05'11" (+01'16") | 1000 / 40000 |
| 41 | | 05'13" (+01'18") | 788 / 40788 |
全程氣溫大約12度很涼爽，這場馬拉松最虐人就是回程的13K長爬坡以及最後約2公里的步道還要在走一小段樓梯，真的變成名副其實的健走活動，一路跑跑走走的，撐回終點，最後幸運的拿到分10，沒讓女兒失望
很開心遇到蕭國隆
賽後評分: 很棒的路線，很新鮮的空氣，22K折返點流動廁所設置地點要改一下，剛折返的時候有位跑友也剛從廁所出來開門，我差一點整個臉撞上去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
232.88 km 
MIZUNO 皇速 阿橘 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 06'18" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 04'45" | 00:25'44" |
| 6 | 05'12" | 00:30'56" |
| 7 | 06'02" | 00:36'58" |
| 8 | 03'56" | 00:40'54" |
| 9 | 05'19" | 00:46'13" |
| 10 | 04'49" | 00:51'02" |
| 11 | 04'18" | 00:55'20" |
| 12 | 04'11" | 00:59'31" |
| 13 | 04'05" | 01:03'36" |
| 14 | 04'09" | 01:07'45" |
| 15 | 06'06" | 01:13'51" |
| 16 | 03'55" | 01:17'46" |
| 17 | 04'15" | 01:22'01" |
| 18 | 04'12" | 01:26'13" |
| 19 | 04'20" | 01:30'33" |
| 20 | 04'15" | 01:34'48" |
| 21 | 04'02" | 01:38'50" |
| 22 | 04'30" | 01:43'20" |
| 23 | 06'15" | 01:49'35" |
| 24 | 06'46" | 01:56'21" |
| 25 | 06'35" | 02:02'56" |
| 26 | 06'49" | 02:09'45" |
| 27 | 06'25" | 02:16'10" |
| 28 | 07'00" | 02:23'10" |
| 29 | 06'45" | 02:29'55" |
| 30 | 07'22" | 02:37'17" |
| 31 | 07'25" | 02:44'42" |
| 32 | 08'04" | 02:52'46" |
| 33 | 07'31" | 03:00'17" |
| 34 | 06'46" | 03:07'03" |
| 35 | 06'20" | 03:13'23" |
| 36 | 04'29" | 03:17'52" |
| 37 | 06'53" | 03:24'45" |
| 38 | 03'19" | 03:28'04" |
| 39 | 07'35" | 03:35'39" |
| 40 | 05'12" | 03:40'51" |
| 40.8 | 05'37" | 03:45'17" |
留言 
展開計圈分析
