23.9 km | 03:28:14 | 08:43/km日期: 2018-10-21 06:03 - 卡路里: 1616 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'01" / 05'54" / 05'46" / 23'57" / 06'18" / 06'13" / 07'40" / 06'16" / 06'13" / 08'15" / 07'34" / 06'02" / 10'25" / 05'48" / 05'53" / 14'18" / 07'46" / 06'04" / 05'59" / 05'25" / 27'56" / 05'14" / 05'44" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 23'56" (+18'43") | 1000 / 4000 |
| 5 | | 06'18" (+01'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 07'39" (+02'26") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'59") | 1000 / 9000 |
| 10 | | 08'15" (+03'02") | 1000 / 10000 |
| 11 | | 07'34" (+02'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'49") | 1000 / 12000 |
| 13 | | 10'24" (+05'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 1000 / 15000 |
| 16 | | 14'18" (+09'05") | 1000 / 16000 |
| 17 | | 07'45" (+02'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'51") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 27'56" (+22'43") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 05'44" (+00'31") | 1000 / 23000 |
| 24 | | 11'56" (+06'43") | 883 / 23883 |
10月累積里程 : 225.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'54" | 00:12'55" |
| 3 | 05'46" | 00:18'41" |
| 4 | 23'57" | 00:42'38" |
| 5 | 06'18" | 00:48'56" |
| 6 | 06'13" | 00:55'09" |
| 7 | 07'40" | 01:02'49" |
| 8 | 06'16" | 01:09'05" |
| 9 | 06'13" | 01:15'18" |
| 10 | 08'15" | 01:23'33" |
| 11 | 07'34" | 01:31'07" |
| 12 | 06'02" | 01:37'09" |
| 13 | 10'25" | 01:47'34" |
| 14 | 05'48" | 01:53'22" |
| 15 | 05'53" | 01:59'15" |
| 16 | 14'18" | 02:13'33" |
| 17 | 07'46" | 02:21'19" |
| 18 | 06'04" | 02:27'23" |
| 19 | 05'59" | 02:33'22" |
| 20 | 05'25" | 02:38'47" |
| 21 | 27'56" | 03:06'43" |
| 22 | 05'14" | 03:11'57" |
| 23 | 05'44" | 03:17'41" |
| 23.9 | 11'56" | 03:28'14" |
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