11.7 km | 01:11:50 | 06:08/km日期: 2018-10-22 05:30 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'05" / 06'31" / 06'25" / 06'10" / 06'10" / 06'07" / 06'06" / 05'51" / 05'44" / 05'42" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 695 / 11695 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'10" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'06" | 00:44'34" |
| 8 | 05'51" | 00:50'25" |
| 9 | 05'44" | 00:56'09" |
| 10 | 05'42" | 01:01'51" |
| 11 | 05'45" | 01:07'36" |
| 11.7 | 06'06" | 01:11'51" |
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