7.0 km | 00:49:07 | 07:00/km日期: 2018-10-19 19:57 - 卡路里: 393 Cal - 平均步頻: 154
Pace: 07'17" / 07'01" / 06'58" / 06'54" / 06'59" / 07'01" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 08'57" (+02'07") | 14 / 7014 |
10月累積里程 : 43.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 06'54" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 07'01" | 00:42'10" |
| 7 | 06'50" | 00:49'00" |
| 7.0 | 08'19" | 00:49'07" |
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