14.6 km | 04:55:17 | 20:17/km日期: 2018-10-10 08:46 - 總爬升: 493 m - 卡路里: 691 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'47" / 26'05" / 22'05" / 21'45" / 13'59" / 13'32" / 31'51" / 37'08" / 17'15" / 20'46" / 15'26" / 29'54" / 19'09" / 12'47" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'22") | 400 / 400 |
2 | | 08'16" (+02'00") | 400 / 800 |
3 | | 20'10" (+13'54") | 400 / 1200 |
4 | | 15'48" (+09'32") | 400 / 1600 |
5 | | 35'38" (+29'22") | 400 / 2000 |
6 | | 19'09" (+12'53") | 400 / 2400 |
7 | | 25'10" (+18'54") | 400 / 2800 |
8 | | 35'30" (+29'14") | 400 / 3199 |
9 | | 14'04" (+07'48") | 400 / 3599 |
10 | | 15'43" (+09'27") | 400 / 3999 |
11 | | 15'47" (+09'31") | 400 / 4399 |
12 | | 14'23" (+08'07") | 400 / 4800 |
13 | | 08'50" (+02'34") | 400 / 5200 |
14 | | 13'31" (+07'15") | 400 / 5600 |
15 | | 16'14" (+09'58") | 400 / 6000 |
16 | | 25'16" (+19'00") | 400 / 6400 |
17 | | 27'17" (+21'01") | 400 / 6800 |
18 | | 42'52" (+36'36") | 400 / 7200 |
19 | | 44'34" (+38'18") | 400 / 7600 |
20 | | 32'25" (+26'09") | 400 / 8000 |
21 | | 21'30" (+15'14") | 400 / 8400 |
22 | | 16'04" (+09'48") | 400 / 8800 |
23 | | 17'41" (+11'25") | 400 / 9200 |
24 | | 14'29" (+08'13") | 400 / 9600 |
25 | | 25'17" (+19'01") | 400 / 10000 |
26 | | 11'41" (+05'25") | 400 / 10400 |
27 | | 20'45" (+14'29") | 400 / 10800 |
28 | | 15'27" (+09'11") | 400 / 11200 |
29 | | 15'08" (+08'52") | 400 / 11600 |
30 | | 50'16" (+44'00") | 400 / 12000 |
31 | | 23'44" (+17'28") | 400 / 12400 |
32 | | 16'46" (+10'30") | 400 / 12800 |
33 | | 20'39" (+14'23") | 400 / 13200 |
34 | | 12'22" (+06'06") | 400 / 13600 |
35 | | 06'16" | 400 / 14000 |
36 | | 06'25" (+00'09") | 400 / 14400 |
37 | | 13'29" (+07'13") | 153 / 14553 |
10月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 26'05" | 00:34'52" |
3 | 22'05" | 00:56'57" |
4 | 21'45" | 01:18'42" |
5 | 13'59" | 01:32'41" |
6 | 13'32" | 01:46'13" |
7 | 31'51" | 02:18'04" |
8 | 37'08" | 02:55'12" |
9 | 17'15" | 03:12'27" |
10 | 20'46" | 03:33'13" |
11 | 15'26" | 03:48'39" |
12 | 29'54" | 04:18'33" |
13 | 19'09" | 04:37'42" |
14 | 12'47" | 04:50'29" |
14.6 | 08'23" | 04:55'08" |