12.0 km | 01:13:56 | 06:09/km日期: 2018-10-21 06:25 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'14" / 06'34" / 06'26" / 06'14" / 06'10" / 06'08" / 06'03" / 05'52" / 05'43" / 05'42" / 05'48" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 19 / 12019 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 06'08" | 00:38'46" |
| 7 | 06'03" | 00:44'49" |
| 8 | 05'52" | 00:50'41" |
| 9 | 05'43" | 00:56'24" |
| 10 | 05'42" | 01:02'06" |
| 11 | 05'48" | 01:07'54" |
| 12 | 05'55" | 01:13'49" |
| 12.0 | 05'51" | 01:13'56" |
展開計圈分析
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