29.5 km | 04:06:16 | 08:20/km日期: 2014-01-12 06:36 - 總爬升: 435 m - 卡路里: 1621 Cal - 溫度: 6°C - 濕度: 74%
Pace: 07'50" / 08'50" / 06'45" / 07'15" / 06'10" / 06'16" / 10'27" / 06'30" / 07'51" / 06'41" / 07'01" / 11'16" / 07'49" / 07'24" / 09'23" / 08'24" / 15'27" / 06'58" / 09'25" / 08'40" / 09'32" / 08'10" / 11'36" / 06'09" / 05'34" / 06'53" / 09'14" / 10'16" / 10'01" / 04'47" /
1月累積里程 : 40.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'50" | 00:16'40" |
3 | 06'45" | 00:23'25" |
4 | 07'15" | 00:30'40" |
5 | 06'10" | 00:36'50" |
6 | 06'16" | 00:43'06" |
7 | 10'27" | 00:53'33" |
8 | 06'30" | 01:00'03" |
9 | 07'51" | 01:07'54" |
10 | 06'41" | 01:14'35" |
11 | 07'01" | 01:21'36" |
12 | 11'16" | 01:32'52" |
13 | 07'49" | 01:40'41" |
14 | 07'24" | 01:48'05" |
15 | 09'23" | 01:57'28" |
16 | 08'24" | 02:05'52" |
17 | 15'27" | 02:21'19" |
18 | 06'58" | 02:28'17" |
19 | 09'25" | 02:37'42" |
20 | 08'40" | 02:46'22" |
21 | 09'32" | 02:55'54" |
22 | 08'10" | 03:04'04" |
23 | 11'36" | 03:15'40" |
24 | 06'09" | 03:21'49" |
25 | 05'34" | 03:27'23" |
26 | 06'53" | 03:34'16" |
27 | 09'14" | 03:43'30" |
28 | 10'16" | 03:53'46" |
29 | 10'01" | 04:03'47" |
29.5 | 04'47" | 04:06'16" |