10.0 km | 00:53:56 | 05:22/km日期: 2014-04-01 17:21 - 天氣: 涼爽 - 卡路里: 469 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'44" / 05'43" / 05'21" / 05'06" / 05'09" / 05'10" / 05'20" / 05'34" / 05'29" / 05'16" / 01'43" /
基本訓練
本月開張~繼續調右腳!
計畫今天10Km 所以有加點速度^_^
明天有公事休跑!
心率 151/bpm
4月累積里程 :
151.67 km ![](images/shoe.png)
MIZUNO Wave Rider 17 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'21" | 00:16'48" |
4 | 05'06" | 00:21'54" |
5 | 05'09" | 00:27'03" |
6 | 05'10" | 00:32'13" |
7 | 05'20" | 00:37'33" |
8 | 05'34" | 00:43'07" |
9 | 05'29" | 00:48'36" |
10 | 05'16" | 00:53'52" |
10.0 | 01'40" | 00:53'55" |