21.4 km | 02:24:12 | 06:45/km日期: 2018-10-21 07:00 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'14" / 05'09" / 05'43" / 05'25" / 05'35" / 05'35" / 06'21" / 05'48" / 05'45" / 06'55" / 06'07" / 07'19" / 06'08" / 06'20" / 06'56" / 08'32" / 06'48" / 08'28" / 12'54" / 07'26" / 07'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'55" (+01'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 07'18" (+02'10") | 1000 / 12000 |
| 13 | | 06'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+01'06") | 1000 / 14000 |
| 15 | | 07'01" (+01'53") | 1000 / 15000 |
| 16 | | 08'32" (+03'24") | 1000 / 16000 |
| 17 | | 06'47" (+01'39") | 1000 / 17000 |
| 18 | | 08'28" (+03'20") | 1000 / 18000 |
| 19 | | 12'53" (+07'45") | 1000 / 19000 |
| 20 | | 07'25" (+02'17") | 1000 / 20000 |
| 21 | | 07'18" (+02'10") | 1000 / 21000 |
| 22 | | 06'50" (+01'42") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'43" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 06'21" | 00:39'02" |
| 8 | 05'48" | 00:44'50" |
| 9 | 05'45" | 00:50'35" |
| 10 | 06'55" | 00:57'30" |
| 11 | 06'07" | 01:03'37" |
| 12 | 07'19" | 01:10'56" |
| 13 | 06'08" | 01:17'04" |
| 14 | 06'20" | 01:23'24" |
| 15 | 06'56" | 01:30'20" |
| 16 | 08'32" | 01:38'52" |
| 17 | 06'48" | 01:45'40" |
| 18 | 08'28" | 01:54'08" |
| 19 | 12'54" | 02:07'02" |
| 20 | 07'26" | 02:14'28" |
| 21 | 07'19" | 02:21'47" |
| 21.4 | 06'49" | 02:24'13" |
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