5.2 km | 00:32:39 | 06:16/km日期: 2018-10-20 06:48 - 平均心率: 133 - 卡路里: 320 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'19" / 06'14" / 06'11" / 06'22" / 06'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'03") | 374 / 374 |
2 | | 06'27" (+00'27") | 301 / 676 |
3 | | 06'16" (+00'16") | 304 / 980 |
4 | | 06'16" (+00'16") | 295 / 1276 |
5 | | 06'17" (+00'17") | 293 / 1570 |
6 | | 06'07" (+00'07") | 301 / 1871 |
7 | | 06'12" (+00'12") | 299 / 2171 |
8 | | 06'20" (+00'20") | 292 / 2463 |
9 | | 06'00" | 302 / 2765 |
10 | | 06'16" (+00'16") | 299 / 3065 |
11 | | 06'19" (+00'19") | 294 / 3359 |
12 | | 06'29" (+00'29") | 293 / 3653 |
13 | | 06'21" (+00'21") | 294 / 3947 |
14 | | 06'19" (+00'19") | 296 / 4243 |
15 | | 06'20" (+00'20") | 297 / 4541 |
16 | | 06'05" (+00'05") | 303 / 4844 |
17 | | 06'24" (+00'24") | 297 / 5142 |
18 | | 06'28" (+00'28") | 62 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 06'22" | 00:25'06" |
5 | 06'19" | 00:31'25" |
5.2 | 06'00" | 00:32'39" |