16.6 km | 01:39:40 | 05:59/km日期: 2018-10-20 06:11 - 卡路里: 1217 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'01" / 06'20" / 06'36" / 06'21" / 06'19" / 06'09" / 06'14" / 05'53" / 05'44" / 05'43" / 05'41" / 05'36" / 05'34" / 05'37" / 05'32" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'59" (+00'29") | 638 / 16638 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'19" | 00:32'37" |
| 6 | 06'09" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 05'53" | 00:50'53" |
| 9 | 05'44" | 00:56'37" |
| 10 | 05'43" | 01:02'20" |
| 11 | 05'41" | 01:08'01" |
| 12 | 05'36" | 01:13'37" |
| 13 | 05'34" | 01:19'11" |
| 14 | 05'37" | 01:24'48" |
| 15 | 05'32" | 01:30'20" |
| 16 | 05'31" | 01:35'51" |
| 16.6 | 06'00" | 01:39'41" |
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