|  全馬 | 05:38:39 | 08:01/km | 第22馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+00'26") | 01:00'42" | | 00:30'08" | | 00:32'27" (+02'19") | 01:06'42" (+06'00") | | 00:34'15" (+04'07") | | 00:35'07" (+04'59") | 01:20'12" (+19'30") | | 00:45'05" (+14'57") | | 00:48'30" (+18'22") | 01:32'03" (+31'21") | | 00:43'33" (+13'25") | |
日期: 2018-10-14 05:31 - 平均心率: 147 - 卡路里: 2861 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'43") | 1000 / 1000 | | 2 | | 05'53" (+00'07") | 1000 / 2000 | | 3 | | 06'00" (+00'14") | 1000 / 3000 | | 4 | | 06'01" (+00'15") | 1000 / 4000 | | 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 | | 7 | | 05'46" | 1000 / 7000 | | 8 | | 06'22" (+00'36") | 1000 / 8000 | | 9 | | 06'03" (+00'17") | 1000 / 9000 | | 10 | | 05'52" (+00'06") | 1000 / 10000 | | 11 | | 06'37" (+00'51") | 1000 / 11000 | | 12 | | 06'04" (+00'18") | 1000 / 12000 | | 13 | | 07'49" (+02'03") | 1000 / 13000 | | 14 | | 05'48" (+00'02") | 1000 / 14000 | | 15 | | 06'07" (+00'21") | 1000 / 15000 | | 16 | | 07'09" (+01'23") | 1000 / 16000 | | 17 | | 06'09" (+00'23") | 1000 / 17000 | | 18 | | 08'00" (+02'14") | 1000 / 18000 | | 19 | | 06'24" (+00'38") | 1000 / 19000 | | 20 | | 06'30" (+00'44") | 1000 / 20000 | | 21 | | 07'15" (+01'29") | 1000 / 21000 | | 22 | | 06'08" (+00'22") | 1000 / 22000 | | 23 | | 06'08" (+00'22") | 1000 / 23000 | | 24 | | 08'43" (+02'57") | 1000 / 24000 | | 25 | | 06'50" (+01'04") | 1000 / 25000 | | 26 | | 07'17" (+01'31") | 1000 / 26000 | | 27 | | 10'02" (+04'16") | 1000 / 27000 | | 28 | | 10'38" (+04'52") | 1000 / 28000 | | 29 | | 08'48" (+03'02") | 1000 / 29000 | | 30 | | 08'19" (+02'33") | 1000 / 30000 | | 31 | | 08'35" (+02'49") | 1000 / 31000 | | 32 | | 10'19" (+04'33") | 1000 / 32000 | | 33 | | 11'05" (+05'19") | 1000 / 33000 | | 34 | | 09'49" (+04'03") | 1000 / 34000 | | 35 | | 08'39" (+02'53") | 1000 / 35000 | | 36 | | 08'12" (+02'26") | 1000 / 36000 | | 37 | | 10'04" (+04'18") | 1000 / 37000 | | 38 | | 08'29" (+02'43") | 1000 / 38000 | | 39 | | 08'29" (+02'43") | 1000 / 39000 | | 40 | | 08'17" (+02'31") | 1000 / 40000 | | 41 | | 08'12" (+02'26") | 1000 / 41000 | | 42 | | 15'01" (+09'15") | 1000 / 42000 | | 43 | | 12'12" (+06'26") | 1000 / 43000 |
屏東馬拉松！因為鹽埔交流道尚未通車，多繞了一點，以期11/4前順利通車，不用繞道！ 賽後評分: 大華補給一級棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.57 km  SKECHERS GO Run 5 累積 : 1143.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'54" | 00:12'23" | | 3 | 06'01" | 00:18'24" | | 4 | 06'01" | 00:24'25" | | 5 | 06'09" | 00:30'34" | | 6 | 06'04" | 00:36'38" | | 7 | 05'46" | 00:42'24" | | 8 | 06'23" | 00:48'47" | | 9 | 06'03" | 00:54'50" | | 10 | 05'52" | 01:00'42" | | 11 | 06'38" | 01:07'20" | | 12 | 06'04" | 01:13'24" | | 13 | 07'49" | 01:21'13" | | 14 | 05'48" | 01:27'01" | | 15 | 06'08" | 01:33'09" | | 16 | 07'10" | 01:40'19" | | 17 | 06'09" | 01:46'28" | | 18 | 08'01" | 01:54'29" | | 19 | 06'24" | 02:00'53" | | 20 | 06'31" | 02:07'24" | | 21 | 07'15" | 02:14'39" | | 22 | 06'09" | 02:20'48" | | 23 | 06'08" | 02:26'56" | | 24 | 08'44" | 02:35'40" | | 25 | 06'51" | 02:42'31" | | 26 | 07'17" | 02:49'48" | | 27 | 10'02" | 02:59'50" | | 28 | 10'39" | 03:10'29" | | 29 | 08'48" | 03:19'17" | | 30 | 08'19" | 03:27'36" | | 31 | 08'36" | 03:36'12" | | 32 | 10'20" | 03:46'32" | | 33 | 11'05" | 03:57'37" | | 34 | 09'49" | 04:07'26" | | 35 | 08'40" | 04:16'06" | | 36 | 08'12" | 04:24'18" | | 37 | 10'04" | 04:34'22" | | 38 | 08'30" | 04:42'52" | | 39 | 08'30" | 04:51'22" | | 40 | 08'17" | 04:59'39" | | 41 | 08'13" | 05:07'52" | | 42 | 15'02" | 05:22'54" | | 43 | 12'12" | 05:35'06" | | 43.3 | 10'15" | 05:38'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
