30.0 km | 03:27:16 | 06:54/km日期: 2018-10-20 05:45 - 總爬升: 377 m - 平均心率: 158 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 07'25" / 06'19" / 06'00" / 06'04" / 06'10" / 06'12" / 06'08" / 06'15" / 06'08" / 06'15" / 06'33" / 08'44" / 08'00" / 09'02" / 07'23" / 07'22" / 07'22" / 07'19" / 07'31" / 07'28" / 07'07" / 07'09" / 12'02" / 07'39" / 07'46" / 13'19" / 11'55" / 09'03" / 09'55" / 06'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'06") | 1000 / 1000 |
2 | | 06'19" (+00'19") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'04" (+00'04") | 1000 / 4000 |
5 | | 06'09" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'07") | 1000 / 9000 |
10 | | 06'15" (+00'15") | 1000 / 10000 |
11 | | 06'32" (+00'32") | 1000 / 11000 |
12 | | 06'48" (+00'48") | 1000 / 12000 |
13 | | 07'22" (+01'22") | 1000 / 13000 |
14 | | 07'24" (+01'24") | 1000 / 14000 |
15 | | 07'23" (+01'23") | 1000 / 15000 |
16 | | 07'21" (+01'21") | 1000 / 16000 |
17 | | 07'22" (+01'22") | 1000 / 17000 |
18 | | 07'19" (+01'19") | 1000 / 18000 |
19 | | 07'31" (+01'31") | 1000 / 19000 |
20 | | 07'27" (+01'27") | 1000 / 20000 |
21 | | 07'07" (+01'07") | 1000 / 21000 |
22 | | 07'09" (+01'09") | 1000 / 22000 |
23 | | 06'50" (+00'50") | 1000 / 23000 |
24 | | 07'39" (+01'39") | 1000 / 24000 |
25 | | 07'45" (+01'45") | 1000 / 25000 |
26 | | 07'41" (+01'41") | 1000 / 26000 |
27 | | 07'34" (+01'34") | 1000 / 27000 |
28 | | 07'05" (+01'05") | 1000 / 28000 |
29 | | 06'43" (+00'43") | 1000 / 29000 |
30 | | 06'25" (+00'25") | 1000 / 30000 |
31 | | 05'28" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 302.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'19" | 00:13'44" |
3 | 06'00" | 00:19'44" |
4 | 06'04" | 00:25'48" |
5 | 06'10" | 00:31'58" |
6 | 06'12" | 00:38'10" |
7 | 06'08" | 00:44'18" |
8 | 06'15" | 00:50'33" |
9 | 06'08" | 00:56'41" |
10 | 06'15" | 01:02'56" |
11 | 06'33" | 01:09'29" |
12 | 08'44" | 01:18'13" |
13 | 08'00" | 01:26'13" |
14 | 09'02" | 01:35'15" |
15 | 07'23" | 01:42'38" |
16 | 07'22" | 01:50'00" |
17 | 07'22" | 01:57'22" |
18 | 07'19" | 02:04'41" |
19 | 07'31" | 02:12'12" |
20 | 07'28" | 02:19'40" |
21 | 07'07" | 02:26'47" |
22 | 07'09" | 02:33'56" |
23 | 12'02" | 02:45'58" |
24 | 07'39" | 02:53'37" |
25 | 07'46" | 03:01'23" |
26 | 13'19" | 03:14'42" |
27 | 11'55" | 03:26'37" |
28 | 09'03" | 03:35'40" |
29 | 09'55" | 03:45'35" |
30 | 06'25" | 03:52'00" |
30.0 | 06'55" | 03:52'03" |