10.0 km | 00:40:37 | 04:03/km日期: 2018-10-20 16:33 - 總爬升: 129 m - 平均心率: 163 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'10" / 04'26" / 04'02" / 04'12" / 04'14" / 04'11" / 05'14" / 04'04" / 04'03" / 04'13" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'21") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 04'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'02" (+00'13") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 02'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'26" | 00:08'36" |
| 3 | 04'02" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'14" | 00:21'04" |
| 6 | 04'11" | 00:25'15" |
| 7 | 05'14" | 00:30'29" |
| 8 | 04'04" | 00:34'33" |
| 9 | 04'03" | 00:38'36" |
| 10 | 04'13" | 00:42'49" |
| 10.0 | 02'33" | 00:42'51" |
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