20.3 km | 01:34:37 | 04:39/km日期: 2014-04-04 08:22 - 卡路里: 1695 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'39" / 04'36" / 04'40" / 04'45" / 04'43" / 04'36" / 04'32" / 04'23" / 04'28" / 04'27" / 04'37" / 04'35" / 04'32" / 04'38" / 04'57" / 04'41" / 04'50" / 04'47" / 04'45" / 04'51" / 05'01" /
4月累積里程 : 47.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'40" | 00:13'55" |
4 | 04'45" | 00:18'40" |
5 | 04'43" | 00:23'23" |
6 | 04'36" | 00:27'59" |
7 | 04'32" | 00:32'31" |
8 | 04'23" | 00:36'54" |
9 | 04'28" | 00:41'22" |
10 | 04'27" | 00:45'49" |
11 | 04'37" | 00:50'26" |
12 | 04'35" | 00:55'01" |
13 | 04'32" | 00:59'33" |
14 | 04'38" | 01:04'11" |
15 | 04'57" | 01:09'08" |
16 | 04'41" | 01:13'49" |
17 | 04'50" | 01:18'39" |
18 | 04'47" | 01:23'26" |
19 | 04'45" | 01:28'11" |
20 | 04'51" | 01:33'02" |
20.3 | 05'01" | 01:34'37" |