18.7 km | 02:11:55 | 07:03/km日期: 2018-10-20 06:32 - 總爬升: 302 m - 卡路里: 894 Cal
Pace: 05'28" / 05'08" / 06'01" / 10'06" / 05'56" / 06'03" / 05'53" / 05'49" / 06'05" / 05'59" / 05'56" / 06'13" / 05'59" / 06'37" / 10'16" / 09'12" / 07'46" / 10'09" / 10'33" /
10月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 06'01" | 00:16'37" |
4 | 10'06" | 00:26'43" |
5 | 05'56" | 00:32'39" |
6 | 06'03" | 00:38'42" |
7 | 05'53" | 00:44'35" |
8 | 05'49" | 00:50'24" |
9 | 06'05" | 00:56'29" |
10 | 05'59" | 01:02'28" |
11 | 05'56" | 01:08'24" |
12 | 06'13" | 01:14'37" |
13 | 05'59" | 01:20'36" |
14 | 06'37" | 01:27'13" |
15 | 10'16" | 01:37'29" |
16 | 09'12" | 01:46'41" |
17 | 07'46" | 01:54'27" |
18 | 10'09" | 02:04'36" |
18.7 | 10'33" | 02:11'55" |