10.0 km | 00:54:20 | 05:25/km日期: 2018-10-18 05:23 - 平均心率: 149 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'06" / 05'23" / 04'54" / 07'26" / 05'52" / 05'21" / 05'12" / 05'03" / 04'58" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'06") | 403 / 403 |
2 | | 09'34" (+05'16") | 130 / 533 |
3 | | 04'28" (+00'10") | 502 / 1035 |
4 | | 07'44" (+03'26") | 154 / 1190 |
5 | | 04'32" (+00'14") | 529 / 1719 |
6 | | 06'39" (+02'21") | 169 / 1888 |
7 | | 04'30" (+00'12") | 547 / 2436 |
8 | | 07'00" (+02'42") | 162 / 2598 |
9 | | 04'27" (+00'09") | 554 / 3153 |
10 | | 41'15" (+36'57") | 40 / 3194 |
11 | | 04'26" (+00'08") | 414 / 3608 |
12 | | 39'06" (+34'48") | 43 / 3651 |
13 | | 04'24" (+00'06") | 429 / 4081 |
14 | | 09'14" (+04'56") | 135 / 4216 |
15 | | 04'18" | 530 / 4747 |
16 | | 06'01" (+01'43") | 1000 / 5747 |
17 | | 05'11" (+00'53") | 1000 / 6747 |
18 | | 05'06" (+00'48") | 1000 / 7747 |
19 | | 04'59" (+00'41") | 1000 / 8747 |
20 | | 04'56" (+00'38") | 1000 / 9747 |
21 | | 04'51" (+00'33") | 283 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 381.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'23" | 00:10'29" |
3 | 04'54" | 00:15'23" |
4 | 07'26" | 00:22'49" |
5 | 05'52" | 00:28'41" |
6 | 05'21" | 00:34'02" |
7 | 05'12" | 00:39'14" |
8 | 05'03" | 00:44'17" |
9 | 04'58" | 00:49'15" |
10 | 04'56" | 00:54'11" |
10.0 | 05'26" | 00:54'21" |