10.3 km | 01:17:17 | 07:30/km日期: 2018-10-17 16:43 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'57" / 06'50" / 08'21" / 10'02" / 07'24" / 06'49" / 06'49" / 06'48" / 07'32" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 08'20" (+01'44") | 1000 / 3000 |
| 4 | | 10'01" (+03'25") | 1000 / 4000 |
| 5 | | 07'24" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'55" (+00'19") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 08'21" | 00:23'08" |
| 4 | 10'02" | 00:33'10" |
| 5 | 07'24" | 00:40'34" |
| 6 | 06'49" | 00:47'23" |
| 7 | 06'49" | 00:54'12" |
| 8 | 06'48" | 01:01'00" |
| 9 | 07'32" | 01:08'32" |
| 10 | 06'37" | 01:15'09" |
| 10.3 | 06'53" | 01:17'13" |
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