9.0 km | 00:56:28 | 06:14/km日期: 2014-04-02 17:52 - 天氣: 陰 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'10" / 06'12" / 05'56" / 06'05" / 05'58" / 05'57" / 05'57" / 06'06" / 06'20" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'56") | 200 / 200 |
2 | | 07'24" (+01'47") | 202 / 402 |
3 | | 06'49" (+01'12") | 205 / 608 |
4 | | 06'32" (+00'55") | 193 / 801 |
5 | | 06'25" (+00'48") | 205 / 1006 |
6 | | 06'09" (+00'32") | 203 / 1209 |
7 | | 06'04" (+00'27") | 197 / 1407 |
8 | | 05'49" (+00'12") | 208 / 1616 |
9 | | 05'45" (+00'08") | 199 / 1815 |
10 | | 07'10" (+01'33") | 206 / 2022 |
11 | | 05'57" (+00'20") | 201 / 2223 |
12 | | 05'58" (+00'21") | 198 / 2422 |
13 | | 05'45" (+00'08") | 205 / 2627 |
14 | | 05'54" (+00'17") | 192 / 2819 |
15 | | 05'57" (+00'20") | 206 / 3026 |
16 | | 05'58" (+00'21") | 206 / 3233 |
17 | | 05'37" | 198 / 3431 |
18 | | 06'06" (+00'29") | 207 / 3639 |
19 | | 06'37" (+01'00") | 193 / 3832 |
20 | | 06'09" (+00'32") | 205 / 4038 |
21 | | 05'57" (+00'20") | 201 / 4239 |
22 | | 05'59" (+00'22") | 200 / 4439 |
23 | | 05'56" (+00'19") | 207 / 4647 |
24 | | 05'58" (+00'21") | 200 / 4847 |
25 | | 05'56" (+00'19") | 202 / 5049 |
26 | | 05'43" (+00'06") | 197 / 5247 |
27 | | 05'55" (+00'18") | 205 / 5452 |
28 | | 05'58" (+00'21") | 198 / 5650 |
29 | | 05'56" (+00'19") | 202 / 5852 |
30 | | 06'06" (+00'29") | 201 / 6054 |
31 | | 05'55" (+00'18") | 202 / 6257 |
32 | | 05'55" (+00'18") | 202 / 6459 |
33 | | 05'54" (+00'17") | 200 / 6659 |
34 | | 06'05" (+00'28") | 205 / 6865 |
35 | | 06'02" (+00'25") | 198 / 7063 |
36 | | 06'07" (+00'30") | 206 / 7270 |
37 | | 06'01" (+00'24") | 202 / 7472 |
38 | | 05'57" (+00'20") | 198 / 7671 |
39 | | 06'11" (+00'34") | 202 / 7873 |
40 | | 06'08" (+00'31") | 203 / 8077 |
41 | | 06'08" (+00'31") | 198 / 8275 |
42 | | 06'22" (+00'45") | 206 / 8481 |
43 | | 06'21" (+00'44") | 199 / 8681 |
44 | | 06'25" (+00'48") | 197 / 8878 |
45 | | 06'20" (+00'43") | 204 / 9083 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'12" | 00:13'22" |
3 | 05'56" | 00:19'18" |
4 | 06'05" | 00:25'23" |
5 | 05'58" | 00:31'21" |
6 | 05'57" | 00:37'18" |
7 | 05'57" | 00:43'15" |
8 | 06'06" | 00:49'21" |
9 | 06'20" | 00:55'41" |
9.0 | 17'48" | 00:56'28" |