9.2 km | 00:52:42 | 05:43/km日期: 2018-10-17 05:46 - 平均心率: 154 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'21" / 05'39" / 05'31" / 05'39" / 05'29" / 05'21" / 05'23" / 05'05" / 06'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'15") | 905 / 905 |
| 2 | | 05'41" (+00'32") | 1000 / 1905 |
| 3 | | 05'34" (+00'25") | 1000 / 2905 |
| 4 | | 05'52" (+00'43") | 92 / 2997 |
| 5 | | 05'31" (+00'22") | 1000 / 3997 |
| 6 | | 05'28" (+00'19") | 1000 / 4997 |
| 7 | | 05'21" (+00'12") | 1000 / 5997 |
| 8 | | 05'22" (+00'13") | 1000 / 6997 |
| 9 | | 05'09" | 1000 / 7997 |
| 10 | | 06'15" (+01'06") | 1000 / 8997 |
| 11 | | 05'08" | 200 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'39" | 00:13'00" |
| 3 | 05'31" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 05'21" | 00:35'00" |
| 7 | 05'23" | 00:40'23" |
| 8 | 05'05" | 00:45'28" |
| 9 | 06'17" | 00:51'45" |
| 9.2 | 04'47" | 00:52'42" |
ChiangYu🆕♾ 說推
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