20.4 km | 01:58:47 | 05:49/km日期: 2012-10-10 14:46 - 總爬升: 117 m - 卡路里: 1175 Cal
Pace: 05'14" / 05'10" / 05'23" / 05'36" / 05'44" / 06'50" / 05'31" / 05'32" / 05'30" / 05'37" / 05'23" / 06'02" / 06'53" / 05'58" / 05'56" / 05'57" / 05'58" / 05'54" / 06'26" / 05'54" / 05'50" /
10月累積里程 :
72.20 km 
New Balance 660 累積 :
595.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'23" | 00:15'47" |
4 | 05'36" | 00:21'23" |
5 | 05'44" | 00:27'07" |
6 | 06'50" | 00:33'57" |
7 | 05'31" | 00:39'28" |
8 | 05'32" | 00:45'00" |
9 | 05'30" | 00:50'30" |
10 | 05'37" | 00:56'07" |
11 | 05'23" | 01:01'30" |
12 | 06'02" | 01:07'32" |
13 | 06'53" | 01:14'25" |
14 | 05'58" | 01:20'23" |
15 | 05'56" | 01:26'19" |
16 | 05'57" | 01:32'16" |
17 | 05'58" | 01:38'14" |
18 | 05'54" | 01:44'08" |
19 | 06'26" | 01:50'34" |
20 | 05'54" | 01:56'28" |
20.4 | 05'49" | 01:58'47" |