15.2 km | 01:15:34 | 04:58/km日期: 2018-10-17 16:39 - 總爬升: 317 m - 卡路里: 876 Cal - 平均步頻: 162
Pace: 07'38" / 06'24" / 04'30" / 04'16" / 04'07" / 03'55" / 03'46" / 04'32" / 03'39" / 03'47" / 03'50" / 03'45" / 03'43" / 03'43" / 10'34" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'55") | 1000 / 1000 |
2 | | 06'24" (+02'42") | 1000 / 2000 |
3 | | 04'29" (+00'47") | 1000 / 3000 |
4 | | 04'16" (+00'34") | 1000 / 4000 |
5 | | 04'07" (+00'25") | 1000 / 5000 |
6 | | 03'54" (+00'12") | 1000 / 6000 |
7 | | 03'46" (+00'04") | 1000 / 7000 |
8 | | 04'26" (+00'44") | 1000 / 8000 |
9 | | 03'44" (+00'02") | 1000 / 9000 |
10 | | 03'47" (+00'05") | 1000 / 10000 |
11 | | 03'49" (+00'07") | 1000 / 11000 |
12 | | 03'45" (+00'03") | 1000 / 12000 |
13 | | 03'42" | 1000 / 13000 |
14 | | 03'43" (+00'01") | 1000 / 14000 |
15 | | 10'33" (+06'51") | 1000 / 15000 |
16 | | 17'10" (+13'28") | 200 / 15200 |
10月累積里程 :
957.41 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'24" | 00:14'02" |
3 | 04'30" | 00:18'32" |
4 | 04'16" | 00:22'48" |
5 | 04'07" | 00:26'55" |
6 | 03'55" | 00:30'50" |
7 | 03'46" | 00:34'36" |
8 | 04'32" | 00:39'08" |
9 | 03'39" | 00:42'47" |
10 | 03'47" | 00:46'34" |
11 | 03'50" | 00:50'24" |
12 | 03'45" | 00:54'09" |
13 | 03'43" | 00:57'52" |
14 | 03'43" | 01:01'35" |
15 | 10'34" | 01:12'09" |
15.2 | 17'09" | 01:15'35" |